Ombe Surf - Surf Skate Foundations Module online program

START SURFING WITH STYLE, TECHNIQUE AND CONFIDENCE

LAND BASED TRAINING PROGRAMS TO ACCELERATE YOUR PROGRESS

Developed by Clayton Nienaber
Professional Surf Coach, Shaper and Surfer for over 25 years

The OMBE Surf Program has been created by Clayton Nienaber who has spent more than 30 years accumulating a wealth of surfing knowledge. Having been a professional surfer on the world tour, shaper and a high-performance surfing coach for over 15 years, he has coached some of the best surfers in the world including Travis Logie, Ricky Basnett and Jordy Smith and lead national surfing teams.

This program covers everything you need to know to rapidly accelerate your level of surfing. Whether your a beginner or a pro, this program WILL improve your surfing.

Description

Module 5 | Surf Skate Foundations |

get your program right here: https://ombe.co/product/surf-skate-foundations/?ref=21&campaign=surfskatefoundationsmodule

For a surfer, recreating the feelings and actions of surfing in the water on land is a game changer. A two-hour surf session might only account for a few minutes of actual surfing. This limited time makes it hard to really understand the way that we are moving and interacting with our board and the wave. This is one of the reasons why progress is so slow in surfing. By using a surf skate, a surfer can simulate surfing on that. They can identify and break bad habits that would otherwise haunt them in the surf. They can work on building good technique, and through repetition, a surfer can embed a new motor pattern that can then be taken into the water.

https://youtu.be/au8GFr92n-Y

Geschlecht:
Weiblich
Männlich
House Rules: Read the AGBS
Trainingsziele:
Fitness
Overall Health
Ernährungsberatung
Nach Schwangerschaft
Athletiktraining Speed, Agility, Jump
Mobility und Beweglichkeit/Flexibilität
Abnehmen
Straffen
Bauch Beine Po
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Reha
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Meditation
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Time of day available:
early Bird (vor 7 Uhr)
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Vormittag (10-12 Uhr)
Mittag (12-14 Uhr)
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Abends (18-22 Uhr)
Nacht (nach 22 Uhr)

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